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Janis Saffell: Tai Chi Balanced Workout DVD Movie
Janis Saffell: Tai Chi Balanced Workout Description: "Instructors Janis Saffell and Scott Cole present two complimentary fitness routines in Tai Chi Balanced WOrkout. Part of the workout uses energetic kickboxing as a cardio/aerobic routine to burn fat and calories and tone muscle. The other part takes techniques from tai chi to build endurance and increase muscle flexibility. Using both routines in conjunction with each other provides a more complete workout that exerts the muscles in multiple ways."
Janis Saffell, Scott Cole,
Janis Saffell: Tai Chi Balanced Workout is Rated: NR,
Category: Fitness,
Ships: Check Inventory,
Run Time for Janis Saffell: Tai Chi Balanced Workout: 54 min.,
Janis Saffell: Tai Chi Balanced Workout was Released: 2005,
By: Ventura Distribution,
Stock # Janis Saffell: Tai Chi Balanced Workout DVD 805368D1,
Format DVD
Number of Discs: 1
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