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Janis Saffell: Dynamic Stretch DVD Movie
Janis Saffell: Dynamic Stretch Description: "Fitness expert Janis Saffell presents a Dynamic Stretch routine. Combining motions and positions from yoga, Pilates, and traditional athletics, this workout is designed to increase endurance, flexibility, and muscle strength. The first part of the routine uses yoga positions to begin the initial muscle stretching. Afterwards is a series of stretches that build on the initial series to further the goals of the workout. Finally, a Pilates-inspired routine exerts the lower body and finishes the workout."
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$6.58 |
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$ FREE |
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Janis Saffell,
Janis Saffell: Dynamic Stretch is Rated: NR,
Category: Fitness,
Ships: Check Inventory,
Run Time for Janis Saffell: Dynamic Stretch: 27 min.,
Janis Saffell: Dynamic Stretch was Released: 2005,
By: Ventura Distribution,
Stock # Janis Saffell: Dynamic Stretch DVD 805362D1,
Format DVD
Number of Discs: 1
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